10 Home Workouts for a Full-Body Fitness Routine step-by-step.
1. Bodyweight squats
Bodyweight squats are a simple exercise that targets your glutes, thighs, and lower back muscles. Start by standing with your feet shoulder-width apart and your arms at your sides. Lower your body as if you were sitting down in a chair, keeping your weight on your heels and your knees over your ankles. Return to the starting position and repeat.
2. Push-ups
Push-ups are a classic exercise that targets your chest, shoulders, and triceps. Start by getting into a plank position with your hands shoulder-width apart and your feet together. Lower your body until your chest nearly touches the ground, keeping your elbows close to your sides. Push back up to the starting position and repeat. click here for your goal
3. Dumbbell rows
Dumbbell rows are a great exercise for targeting your back muscles. Start by kneeling with your left knee on a bench or chair and your right foot on the ground. Pick up a dumbbell with your right hand and pull it up towards your chest, keeping your elbow close to your side. Lower the weight back down and repeat on the other side.
4. Lunges
Lunges are a great exercise for targeting your legs and glutes. Start by standing with your feet shoulder-width apart and your hands on your hips. Take a large step forward with your right foot and lower your body until your right thigh is parallel to the ground, keeping your knee over your ankle. Push through your right foot to return to the starting position and repeat on the other side. click here for your goal
5. Tricep dips
Tricep dips are a great exercise for targeting your triceps, which are the muscles on the back of your upper arms. Start by sitting on the edge of a sturdy chair or bench with your hands next to your hips. Lift your body off the chair and lower it towards the ground, keeping your elbows close to your sides. Push back up to the starting position and repeat.
6. Glute bridges
Glute bridges are a great exercise for targeting your glutes and lower back muscles. Start by lying on your back with your knees bent and your feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top of the movement. Lower your hips back down and repeat.
7. Lateral lunges
Lateral lunges are a great exercise for targeting the muscles in your glutes, hips, and thighs. Start by standing with your feet shoulder-width apart and your hands on your hips. Take a large step to the right with your right foot, keeping your left foot in place. Lower your body until your right thigh is parallel to the ground, keeping your knee over your ankle. Push through your right foot to return to the starting position and repeat on the other side.
8. Jumping jacks
Jumping jacks are a classic full-body exercise that can get your heart rate up and work for multiple muscle groups at once. Start by standing with your feet together and your arms at your sides. Jump your feet out to shoulder-width apart while raising your arms above your head. Jump back to the starting position and repeat. click here for your goal
9. Plank
The plank is an excellent exercise for targeting your core muscles. Begin in a push-up position, then lower yourself down onto your forearms. Hold this position for 30-60 seconds, making sure to engage your core muscles. Repeat for a total of 3 sets.
10. Crunches
Crunches are a classic exercise for targeting your abs. Begin by lying on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the ground, making sure to engage your abs. Lower yourself back down to the starting position and repeat for a total of 3 sets of 20 repetitions.
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